Bodybank personal training provides a bespoke service which enables you to achieve results effectively in the comfort of your own home or surroundings.

The individually tailored exercise and nutrition programmes ensure sessions meet your specific requirements, maximising results whilst complimenting your lifestyle. Each energy filled session is different,making it enjoyable and keeping you motivated.

As a former MK dons football player i can fully appreciate the importance correct diet and training has on sustaining and optimising your health and fitness levels. With a wealth of experience in the fitness industry, i am passionate about helping you achieve your goals.

Overview of services:

• Free consultation
• Assessments
• Nutritional advice and diet planning
• Weight loss
• Boxercise
• Toning and conditioning
• Endurance, hypertrophy, strength and power training
• Injury prevention
• Flexibility & stretching
• Core stability
• Special populations, eg; Diabetes, Hypertension, Osteoporosis, Arthritis, Asthma, Obesity
• Daily contact by email, text or phone call to review progress (if desired by client)
• Intra week training programme

SPECIAL OFFER!!
When clients book their first 12 sessions they are entitled to one of the following FREE benefits:

Option 1
2 tickets to watch MK Dons

Option 2
Free facial at Bella Donna Beauty

Option 3
Free “new you” photoshoot with Casophotography. You will have the choice of either a “new you” photoshoot or a family / friends /group photo shoot.

Option 4
One extra personal training session free

Option 5:
Have your make up done by Bella Donna beauty AND a free photoshoot at Casophotography. ( for clients who book 15 sessions+)

Other special offers include

Recommend a Friend: If you recommend a friend you will receive one free personal training session for your loyalty.

Flexible payment options for clients who book 12+ block sessions. (speak to me directly to discuss further)