Nutritional Analysis- For The Ultimate In Personal Training Results
It's a fact, what you eat and when you eat it has the single biggest effect on how you look, feel and perform. Your BodyBank Personal Trainer in Milton Keynes will look at various factors that can effect your health & training potential and provide a tailored nutritional plan specific to your needs. The detailed plan will optimise your diet and allow you to achieve and sustain results for now and for the future. Take that first step and learn how to look and perform better than ever. personal trainers milton
Ask yourself these questions if you want to reduce body fat, look great, feel great and take your health and fitness to a new level.
Protein Intake: Are you consuming enough protein? personal trainer milton keynes
At least 1g per kg of body weight. Protein is what builds and maintains muscle mass. If your body is made up of more muscle tissue you will naturally burn more calories and be leaner, stronger and fitter. personal trainer milton keynes
Carbohydrate Intake: Are you consuming the right type at the right time?
Carbohydrates are the bodies energy source.Complex carbohydrates release energy over a longer period of time so you feel fuller for longer, more energetic and less likely to put on fat. Simple carbohydrates can make you feel lethargic, demotivated and more likely to put on fat, although a small amount after exercise can help drive protein into the muscles to aid recovery. personal trainers milton keynes
Fat Intake: Are you consuming the right fats to lose fat?
Fats are responsible for the formation of the millions of cells that make up your body, plus they help the body to use certain vitamins. Essential fats promote healthy skin, hair and immune system, while hydrogenated fats are alien to the body and are detremental to your health.
Calorie intake: How many calories should I be consuming?
The amount of calories you eat will be determined by your age, height, weight, sex, activity level and previous eating patterns. It's best to eat smaller portions at regular intervals eg. breakfast-snack-lunch-snack-dinner. If you reduce your calorie intake too much, too quickly, you will intiate your bodies starvation response so you get better a storing fat as an energy source. You have to burn 3500 calories to shift 1lb of fat. Your BodyBank Personal Trainer in Milton Keynes will show you how to do it the right way. personal trainers milton keynes
Hydration: How much is hydration effecting you? personal training milton keynes
Approximately 60% of our body and 80% of our brains our made up of water. A hydration decrease of just 2% can have a big impact on performance, whether its playing sport, training or concentrating at work. Aim to drink at least 2 litres of water per day and you'll be amazed by the positive effects it has physically and mentally. personal training milton keynes
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Tailored Nutrition From Your BodyBank Personal Trainer In Milton Keynes
Bodybank Personal Trainers provide nutritional plans and advice specific to the goals you wish to achieve. We optimise your diet to accommodate your lifestyle planning around any areas where you find time and preparation is difficult. personal trainer milton keynes
Food is fuel, so if you’re not fuelling your body with the right foods at the right times, your health, wellbeing and fitness will suffer. Nutrition really does play a vital role on your road to succe ss. When combined with a regular exercise programme the results can be fantastic.
A 3 day food diary will give us an idea of your current eating patterns so we can devise an eating programme specific to you. Our nutritional plans are long term guidelines to achieving results in a healthy, sustainable way. You’ll learn how food works in relation to the body & mind and gain a valuable insight into what a healthy balanced diet should consist of. Contact your Bodybank Personal Trainer in Milton Keynes now.
Benefits of a Nutritional Analysis: personal trainers milton keynes
- Increased energy levels
- Stronger immune system
- Improved digestion
- Weight management
- Improved mood and concentration
- Stress management
- Slower ageing
- A greater understanding and control of your health
'I look & feel better than ever' Christopher Faddy personal trainer milton keynes |
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