The first step will be to gather all the information needed to design a programme tailored towards YOUR body, YOUR goal and YOUR day to day life.
Assessment includes:
* Blood Pressure. * Heart rate. * Postural analysis * ROM assessment * Height / weight * Body composition/ BMI * Circumference measurements * Lifestyle management and goal setting. * Training programme and plan of action. * Scheduled reassessments to monitor progression.
All the data will be recorded and kept in your own confidential file so we can monitor your progress and highlight areas which need more attention. If you feel uncomfortable taking certain data that’s fine too, you can still measure your goals from how you look and feel or how your clothes fit. Our plan is to help you reach optimum health and fitness in the safest and most effective way.
‘Highly recommended’
Paul Smith
Why Choose Bodybank?
1 You'll get fantastic long term results with our unique service combination 2 You'll get 100% more attention within our small exclusive client base 3 You'll get a first class expert service for superior value for money
The first step will be to gather all the information needed to design a programme tailored towards YOUR body, YOUR goal and YOUR day to day life.
