‘I’ve lost 27lbs’
Four months after having my baby, the realisation hit me that most of the 3 stone I gained during my pregnancy was mainly due to overeating and not baby weight! I felt unattractive and longed to fit back into my pre-pregnancy clothes, something had to be done! I had tried to go it alone those first few months but found it so hard motivating myself to exercise and also be a full time Mom, so I called in John from Bodybank PT to give me some much needed help and inspiration!
On our first meeting we sat down together and discussed a healthy eating program, he even went through my cupboards and told me what to bin! I haven't found the diet hard to stick to, it's more of a lifestyle change and I am pretty lenient at the weekends!
Training sessions with John are always fun and varied, he always manages to push me that little bit further, but I really see the results afterwards. Who'd of thought I'd actually enjoy squats?!
10 months on and I'm thrilled to say I've lost 27lbs! I feel great and have so much more energy! I really couldn't have done it without John, knowing we have our training sessions booked every week gives me the motivation to keep going. I’ve even booked my place for the 2010 London Marathon.
If you're looking for a personal trainer that gives you results along with enjoyable workouts then look no further! I would recommend John every time!
Sue Hill
First time Mother/MK
‘Sports Massage is fantastic’
The sports massage therapy from Tom has been fantastic for me. I spend a lot of time on the computer at work and by the end of the week my neck and shoulders can really feel it. The massage therapy has really loosened up the area plus my posture has improved greatly. My headaches have virtually gone and I’m now training better than ever.
Tom has a great energy for what he does and is really flexible around my work hours. Tom turns up, sets the massage bed up within minutes and it’s literally as easy as that, it’s so convenient. I’ve recommended Tom to all my friends, it really is worth having the consultation to see how he can help you.
Dee Smith
Customer relations Director/MK
‘Highly recommended’
Focused, exercise, nutrition and state of mind orientated, friendly, relaxed but motivational and results driven-these are just some of the words to describe exactly what Bodybank Personal Training promised and has delivered.
We instantly warmed to John, which is no mean feat as my wife is easily motivated and I’m not so! However, John’s style is so superb he can adapt his training sessions to suit both our needs. He mixes cardio training with resistance work and weights, right through to boxercise. John plans our sessions very carefully and the result has been that we have both lost weight, improved our body tone and feel much more energised.
I’m far from being a person who loves to train but at least I know John has my interests very close to his heart and is willing to do anything and everything to assist me to achieve these, this is the reason I will always train with Bodybank and have already recommended his services to friends.
Paul Smith
Director/ Apex planning consultants /MK
www.apexplanning.co.uk
John has 100% commitment to his clients and his sessions are great fun .You don’t even notice how hard your working! I have no hesitation in recommending Bodybank Personal Training.
Lisa Dorn
Lecturer/ Driver Safety Expert
‘Brilliant team’
I’ve been training with John for a while now and have really changed the way I look, feel and organise my meals around work. I really let off some steam with the boxing and love the variety in our sessions.
I’ve gained a great understanding of how different foods affect my body and my mood plus I’m still having the treats but I’ve learnt the best times to have them.
John also introduced me to Tom and Sports massage as I had a slight calf problem. Tom got to work on my legs and the aches really did disappear over night. Bodybank have a brilliant team of professionals who really are dedicated to your cause. My mindset has done a complete 360, I’ve gained that focus I needed and the motivation to keep going as the results are now showing. I’ve had personal training in the past but Bodybank really is on another level.
Anthony Smalley
I.T Consultant
‘The service is 2nd to none’
I’ve lost over 2 ½ stone, I feel fantastic and I really have got my self confidence back. I’ve tried lots of different training programmes in the past but I just wasn’t getting the results I was after.
During my initial assessment John was able to tell me within minutes where I had been going wrong. John organised simple nutritional plans to fit around my work, we set up a realistic training programme and really focused my mind on long and short term goals.
I had no excuses left and followed John’s direction. I now feel proud that I’ve made that change in my lifestyle and feel I have the health and mentality to kick on and achieve in everything I do. I’m still as busy as ever but now I give my health the priority it deserves.
On a vanity note I’m looking better than ever, I’ve lost the weight and gained the muscle I wanted. The wardrobes been revamped and I’m wearing the fitted clothes that I didn’t have the confidence to wear before. Bodybank Personal Training has fit within my busy schedule so easily with a professionalism and service second to none.
Christopher Faddy
Director/ Simply UK recruitment/MK
‘My injuries have gone’
In the past I have been constantly plagued with injuries with have kept me from working out as I would have liked from back, ankle groin and hip and others. I over trained to stay fit and damaged my body in the meantime
In the time that I have been training with john I have not only overcome all my injuries but he has shown me that it is not all about working to exhaustion to keep a level of fitness. He continually challenges me with new training sessions so I never know what to expect from one week to another and also drives me to get the results I want without injury.
Sue Lee
Business Development Manager/MK
‘A God send’
Bodybank Personal Training has been a God send! I usually hate working out so have chosen not to in the past but my increasing weight gain meant I had to do something about it and fast.
Meeting with John and understanding the training sessions could take place at home was a great inspiration and has slotted in well with my demanding career. Now I actually look forward to working out.
Michelle Ryan
Manager - Global Management Consultancy
‘It’s a perfect fit’
Bodybank offers the ultimate flexibility in Personal Training. It does exactly what it says which is to train you according to your individual needs and requirements.
It offers the complete works of training, nutrition and positive thinking with instruction that is both fun and motivating. It’s a perfect fit for me.
Kim Foy Oluwu
Middleton Village Practice Manager
